ABHYAS RETREAT
Reset & Rise: A Vedic Immersion
Karari Garden, Vasai-Virar, Mumbai • +91 84858 35675
WELCOME
A Vedic Immersive Retreat To Unlock Your Inner Potential
Welcome to a retreat that goes beyond relaxation — this is a return to your original self. Through ancient Yogic and Ayurvedic practices, this immersive experience reconnects you with nature, stillness and inner wisdom.
Guided by timeless teachings, Dinacharya and a sattvic lifestyle, each day is designed to help you clear mental fog, release digital fatigue and realign with your true rhythm. Let this be your pause and restart — your Vedic renaissance.
WHY THIS RETREAT
What Makes Our Retreat Unique
Guided by Ancient Principles
Stay under the care of Abhyas instructors who offer personalised guidance throughout the retreat, ensuring meaningful progress and deep internal shifts.
Practical, Transformative Tools
Powerful practices that bring real change — breathwork, grounding techniques, kriyas and sattvic meals — tools designed to restore your natural rhythm.
Pragmatic Teachings for Lifelong Impact
Go beyond inspiration: learn practical, applicable lifestyle wisdom rooted in yogic and Ayurvedic sciences that you’ll carry far beyond the retreat.
An Ayurvedic Reset for Modern Living
With carefully selected Ayurvedic therapies, herbal supports and dinacharya practices, the retreat offers a full rejuvenation experience for real life.
THE EXPERIENCE
What’s Included
Everything you need for a complete reset — body, mind and soul.
Immersive Daily Sessions
- Breathwork to enhance clarity and vitality
- Conscious body movements
- Cleansing Kriya techniques
- Grounding practices and reflective journaling
- Lifestyle teachings rooted in ancient wisdom
- Pragmatic theory sessions for deep, lasting shifts
Nourishment Through Food & Herbs
- Plant-based sattvic meals that delight and calm
- Morning offerings: nuts, sprouts, fruits, detox juices, alkaline water
- Herbal teas, detox blends and Kadha through the day
- Interactive sattvic cooking sessions
Ayurvedic Healing & Reset
- One-on-one Ayurvedic consultations with our Vaidyas and Tridosha test
- Personalised Panchakarma therapies to detox and rejuvenate
- Herbal supplements and a chemical-free daily care kit
- Introduction to Dinacharya (Ayurvedic daily routine)
Sacred Vedic Practices
- Chant and experience selected Vedic Mantras to align body and mind
- Yajna (fire ritual) — the Shreshth Karma of the universe
Peaceful & Intentional Ambience
- Rooms and common areas purified with Doopam and Loban
- Background Veda mantras and dohas enhance the atmosphere
- Garden spaces for grounding and silent reflection
Special Sessions with Guest Speakers
- Sessions led by influential voices and mental wellness advocates
- Focus on mental clarity, burnout recovery and life’s purpose
- Transformative tools and awareness-building exercises
3-DAY JOURNEY
Three Day Itinerary
A thoughtfully designed flow — from grounding and cleansing to awakening and expansion.
DAY 1
Arrive • Reset • Ground
Morning
- Warm welcome during the morning arrivals, around breakfast time
Mid-Morning
- Settle in with a warm welcome and orientation
- Insightful lifestyle session on the connection between food, thought and emotion
Afternoon
- Nourishing sattvic lunch
- Grounding practices and conscious walking in nature
- Interactive discussion on Ayurvedic daily rhythms (dinacharya) and therapeutic practices
Evening
- Calming breathwork and guided mantra chanting
- Journaling, reflection and gentle evening rituals for restful sleep
- Herbal care, foot soak, Nasyam and paadaabhyangam
DAY 2
Cleanse • Deepen • Reconnect
A deeper day of cleansing kriyas, Ayurvedic therapies and immersive practice. Full schedule shared in the brochure.
DAY 3
Awaken • Reflect • Expand
A reflective close — integration, intention-setting and carrying your new rhythm into daily life. Full schedule shared in the brochure.
KIND WORDS
Voices from Our Retreat
Experiences shared by those who paused, reset and rose with us.
MOMENTS
Glimpses of the Retreat
THE RESULTS
Core Outcomes of the Retreat
Holistic Well-being & Mental Clarity
Tools to enhance physical vitality, emotional awareness and mental clarity using Ayurveda, yoga and mindful practices.
Stress Resilience & Emotional Regulation
Techniques to manage stress, prevent burnout and build emotional strength for modern-day challenges.
Creative Thinking & Purposeful Action
Cultivate clarity and creative flow to get ‘unstuck’, realign with your purpose and act with mindful presence.
Community, Connection & Continuity
Strengthen community ties — locally and globally — and explore continued growth through courses, collaborations and retreats.
Grounded Vedic Practices
Reconnect with nature and self through daily grounding rituals, sattvic food and clean, conscious living.
QUESTIONS
Frequently Asked Questions
What is the purpose of the 3-day retreat?
This retreat is designed to help professionals reset, realign and reconnect — supporting clarity, resilience and balanced performance in daily life. Through immersive ancient practices, it offers space for reflection, healing and growth, both personally and professionally.
How is this retreat different from other retreats?
Unlike conventional retreats, Reset & Rise blends authentic Vedic, Yogic and Ayurvedic sciences into a structured, practical programme focused on lasting lifestyle transformation rather than temporary relaxation.
Can I join as an individual, or is this only for teams?
You can join either as an individual or as part of a team or organisation. Both individual seekers and corporate groups are warmly welcomed.
Can I continue my journey after the retreat?
Yes. After the retreat you can continue through follow-up courses, online sessions, collaborations and future retreats, including international programmes.
How does the retreat help improve workplace performance?
By improving mental clarity, stress resilience and emotional balance, the retreat helps you return to work more focused, creative and grounded.
What activities are included in the program?
Breathwork, kriyas, asana, mantra chanting, Ayurvedic therapies, sattvic cooking, nature grounding and reflective sessions are all part of the programme.
What kind of accommodation is available?
Comfortable, clean and serene accommodation is provided within our peaceful campus, designed to support rest and reflection.
Do I need prior experience in mindfulness or well-being practices to join?
No prior experience is required. The practices are guided and suitable for all levels, from beginners to experienced practitioners.
Is it possible to stay only for 1 or 2 nights during the retreat?
The retreat is designed as a complete 3-day immersion. Please contact us to discuss shorter-stay options.
What if I have more questions?
For any further questions, please call us at +91 84858 35675 or send us a message — we’ll be happy to help.
Will there be room service?
Our team takes care of your needs throughout your stay. Please speak with the retreat coordinators for any specific requirements.
Can I participate in activities such as cooking, gardening, or carpentry?
Yes, interactive sessions such as sattvic cooking and grounding activities in nature are part of the experience.
What are the pricing options for the retreat?
Please download the brochure or contact us directly for the latest pricing and package options.
BEYOND THIS RETREAT
Upcoming Retreats
Continue your journey with our immersive retreats around the world.
A Climate that Nurtures Well-being
Mauritius offers a quiet sanctuary where nature gently restores balance. In stillness, breath deepens, thoughts soften and well-being arises from simply being present.
Rediscovering the ‘Self’ Through Nature
In a noisy, fast-paced world, self-discovery invites us to slow down, observe within and realign — to reclaim balance, clarity and our true potential.
BEGIN YOUR JOURNEY
Ready to Transform Your Life?
Download our comprehensive brochure to explore the full retreat experience, detailed itinerary, accommodation options and everything you need to know about your journey to inner awakening.