Rooted in the Rishi Tradition
Where Yoga meets Ayurveda, the body remembers balance.
A residential school in the lap of nature — teaching the ancient sciences of Yog and Ayurveda the way they were meant to be lived: through breath, rhythm, and the guidance of a teacher.
200hr
Teacher Training
3
Doshas, One Path
15+
Years of Teaching
Ahimsa
Santosha
Svadhyaya
Dinacharya
Pranayama
The Real Essence of Yog
More than postures — a way of returning to yourself.
Abhyas is founded on the ancient Rishi tradition and the tenets of the Guru–Shishya Paramāparā. We do not merely teach techniques; we transmit a way of living where body and mind move as one.
Ayurveda gives us the map of our nature; Yoga gives us the practice to live by it. Together they form a complete science of health — ancient, tested, and quietly radical in a restless world.
Know Your Nature
The Three Doshas
In Ayurveda, every person is a unique blend of three energies. Understanding yours is the first step toward a practice, a diet, and a daily rhythm that truly fit you.
Vata Vāyu
Air · Ether
The energy of movement — breath, circulation, thought. Balanced, it is creative and light; disturbed, restless.
Creative · Quick · Light
Pitta Agni
Fire · Water
The energy of transformation — digestion, metabolism, intellect. Balanced, it is sharp and warm; in excess, intense.
Focused · Warm · Driven
Kapha Soma
Earth · Water
The energy of structure — immunity, stability, calm. Balanced, it is grounded; in excess, heavy.
Steady · Calm · Nurturing
Not sure which one is you? A guided consultation begins every program.
What We Offer
Programs & Therapies
Teacher's Training (TTP)
A 200-hour immersion in the Yog Sutra, Bhagavad Gita and Hatha Yoga Pradipika — with daily practice and the Shat Kriyas.
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Pain Management
Chronic back and neck care blending Ayurvedic wisdom with therapeutic yoga — relief that addresses the cause.
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Panchakarma & Detox
Classical Ayurvedic cleansing under expert guidance — a deep reset tailored to your dosha and the season.
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Reset & Rise Retreat
A residential 3-day Vedic immersion — arrive, cleanse, awaken. Reconnect with your original self.
Learn More →
Dinacharya — The Daily Rhythm
A day, the way Ayurveda intends it
Health is built in small, repeated acts. Dinacharya aligns your day with the natural cycle — this is the rhythm we live by at the school.
Brahma Muhurta
Rise & Cleanse
Wake before dawn, warm water and self-massage to awaken the body.
Morning
Asana & Pranayama
Movement and breath while the air is fresh and the mind is quiet.
Midday
The Main Meal
Eat when digestive fire is strongest — the largest, warmest meal.
Evening
Study & Seva
Svadhyaya, reflection and selfless service as the day softens.
Night
Rest & Restore
Early to bed, calm the senses, let the body rebuild in sleep.
Meet Our Team
Guided by Devoted Teachers
Vibhuti
Yoga & Sanskrit
Ishmeet
Ayurveda & Lifestyle
Nivedita
Pranayama & Meditation
Richard
Hatha & Philosophy
Testimonials
Stories of Transformation
“
The surroundings, the food, the teachers — everything here is healing. I arrived exhausted and left feeling like myself again, lighter than I have in years.
Gunjan Saini Bradshaw
Miss India Supra 2012 Winner
From the Journal
Latest Articles
12 June 2026
The Art of Dinacharya: Your Daily Routine
How aligning small daily habits with nature’s rhythm restores deep balance.
Read More →
5 June 2026
Five Morning Practices to Awaken the Body
Begin your day with intention through five gentle practices that steady the mind.
Read More →
28 May 2026
Healing Chronic Back Pain Through Yoga
Gentle, targeted movement that addresses the cause of pain, not just the symptom.