abhyasschoolofyoga.org

Decompress Your Spine, Heal Slipped Discs, and Reverse Chronic Back Pain—Without Surgery.

Experience the Spine Recovery Program (Merudanda Chikitsa) at India’s Premier NABH-Accredited Ayurvedic Institute. Reclaim a pain-free life through time-tested Vedic science and clinical spine rehabilitation.

Tell us about your pain

Complete to initialize your clinical assessment.










    Upload your Spine MRI / X-Ray for a senior doctor review

    NABH ACCREDITED

    Clinical Excellence You Can Trust

    Committed to the highest standards of safety, quality and rigorous clinical protocols in Ayurvedic spine care.

    NABH

    Accredited Institute

    20+

    Years of Experience

    10,000+

    Patients Treated

    90%+

    Reported Relief

    THE CHALLENGE

    Is Chronic Back Pain Quietly Taking Over Your Life?

    Slipped discs, sciatica and spinal degeneration don’t just cause pain — they limit how you live. If any of these sound familiar, your spine needs clinical attention.

    Persistent Back Pain

    Pain that lingers for weeks or keeps returning again and again.

    Slipped / Herniated Disc

    Disc bulges pressing on nerves and restricting your movement.

    Sciatica

    Sharp, radiating pain travelling down the hip and leg.

    Stiffness & Reduced Mobility

    Difficulty bending, sitting or standing for long periods.

    Numbness & Tingling

    Loss of sensation in the back, hips or legs.

    Painkiller Dependence

    Relying on medication for temporary, fading relief.

    THE PROGRAM

    Merudanda Chikitsa — The Spine Recovery Program

    A structured, research-backed Ayurvedic protocol that targets the root cause of spinal disorders. We combine classical Panchakarma, specialised spinal therapies and modern rehabilitation to decompress, heal and strengthen your spine — without surgery.

    CLINICAL SCOPE

    Conditions We Treat

    Our spine programs address a full spectrum of degenerative and mechanical spinal disorders.

    Slipped / Herniated Disc

    Targeted decompression for bulging and herniated discs.

    Sciatica

    Relief from radiating nerve pain along the leg.

    Cervical & Lumbar Spondylosis

    Care for age-related neck and lower-back degeneration.

    Spinal Stenosis

    Managing narrowed spinal canals and nerve compression.

    Degenerative Disc Disease

    Slowing degeneration and restoring disc function.

    Postural & Muscular Back Pain

    Correcting posture and easing chronic muscular strain.

    OUR METHODOLOGY

    Your Path to a Pain-Free Spine

    01

    Clinical Assessment

    Detailed diagnosis with your MRI / X-ray reviewed by senior consultants.

    02

    Personalised Plan

    A treatment roadmap tailored to your exact condition and recovery goals.

    03

    Integrated Therapy

    Panchakarma, spinal therapies and therapeutic yoga combined for healing.

    04

    Rehab & Aftercare

    Strengthening, posture training and long-term spine health support.

    SUCCESS STORIES

    Real Patients, Real Recovery

    Tishya Pradyut

    The accommodation at Abhyas School of Yoga was not only comfortable, but also designed with a deep sense of tranquility and serenity. The surroundings were breathtaking, with lush greenery and a peaceful atmosphere that instantly put me at ease. It was the ideal setting to disconnect from the outside world and focus on my well-being.

    Tishya Pradyut

    Tishya Pradyut

    Content Creators
    Sasha and her Mom

    The hospitality at this centre is truly exceptional. Every person here takes genuine care of my mom and me. Their willingness to help is sincere, and their actions are driven by true intention. The atmosphere is incredibly healing, and I am filled with gratitude for what this place has done for my mom. Thank you immensely.

    Sasha and her Mom

    Sasha and her Mom

    Fashion Model
    Gunjan Saini Bradhshaw

    This place feels like a vacation, far better than just sleeping in and indulging in unhealthy food while sightseeing. I genuinely love everything about it—the place, the people, and the overall experience. Words can't fully capture the joy on my face, but I hope you can sense it and decide for yourself.

    Gunjan Saini Bradhshaw

    Gunjan Saini Bradhshaw

    Miss India Supra 2012 Winner
    Tishya Pradyut

    The accommodation at Abhyas School of Yoga was not only comfortable, but also designed with a deep sense of tranquility and serenity. The surroundings were breathtaking, with lush greenery and a peaceful atmosphere that instantly put me at ease. It was the ideal setting to disconnect from the outside world and focus on my well-being.

    Tishya Pradyut

    Tishya Pradyut

    Content Creators

    Reclaim Your Pain-Free Life — Without Surgery

    Take the first step today. Upload your spine MRI / X-Ray and get a personalised assessment from our senior consultants.

    NABH Accredited  •  Research-Backed Protocols  •  Trusted by 10,000+ Patients