Stress Management

At Abhyas School of Yoga, the Stress Management Programmes concentrate on cultivating a healthy lifestyle to minimise stress, foster positive transformations, and promote overall synergy in life. These programs incorporate a range of balanced yoga asanas, pranayama (breathing exercises), Ayurvedic therapies, Chakra healing, and other healing practices. By integrating these experiences, individuals can achieve a comprehensive balance of the body and mind, fostering a harmonious state.

Stress Management
Process
  • Mix of meditation and Kriyas
  • Diet recommendation(Sattvic food as a medicine)
  • Lifestyle change
  • Breath awareness through pranic techniques
  • Grounding through conscious walk
  • Vedas: Understanding the root cause of Stress
Benefits
  • Reduced Physical Symptom
  • Enhanced Mental Health & Improved Cognitive Function
  • Increased Productivity
  • Enhanced Coping Skills
  • Improved Physical Health
  • Overall Well-being
  • Achieve mental clarity & new perspective
  • Enhanced and sound sleep
Duration: 5,7 and 14 days
Level: Awareness, Foundation and Comprehensive
TreatmentsAwarenessFoundationComprehensive
Asana session5714
Pranayama session101428
Dhyana and Chanting session101428
Grounding with nature246
Personal consultation5714
Ayurveda Therapy123
Note: Sessions may differ based on the consultant's recommendations.