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Stress Management & Emotional Wellbeing

At Abhyas School of Yoga, the Stress Management Programmes concentrate on cultivating a healthy lifestyle to minimise stress, foster positive transformations, and promote overall synergy in life. These programs incorporate a range of balanced yoga asanas, pranayama (breathing exercises), Ayurvedic therapies, Chakra healing, and other healing practices. By integrating these experiences, individuals can achieve a comprehensive balance of the body and mind, fostering a harmonious state.

Stress Management

Stress Management

At Abhyas School of Yoga, the Stress Management Programmes concentrate on cultivating a healthy lifestyle to minimise stress, foster positive transformations, and promote overall synergy in life. These programs incorporate a range of balanced yoga asanas, pranayama (breathing exercises), Ayurvedic therapies, Chakra healing, and other healing practices. By integrating these experiences, individuals can achieve a comprehensive balance of the body and mind, fostering a harmonious state.

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Emotional Wellbeing

Abhyas School of Yoga not only offers a deep understanding of complex concepts but also equips individuals with practical techniques to overcome challenges and live a life of abundance.

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Emotional Wellbeing